Homemade SOUR CHERRY jam

SOUR CHERRY

Sour cherry juice has an amazing property of restoring strength.

It’s about any type of load – from marathon running to fitness classes. This discovery is especially useful for professional athletes. Over the course of 5 days, experts suggested that marathon runners drink a glass of sour cherry juice before and after running. As a result, those who drank juice recovered faster after the marathon and were ready for new sporting competitions sooner. Sour cherry juice has the ability to restore muscle tone thanks to the anthocyanin it contains – a powerful antioxidant.

British researchers have found that a glass of freshly squeezed sour cherry juice can replace 25 servings of vitamin-rich fruits and vegetables. It turns out that 250ml of juice contains more unusually beneficial antioxidants than 5 servings of peas, watermelons, carrots and bananas combined.